Participating in sports is a great way to stay fit and have fun, but it's essential to remember the importance of protecting your eyes from injuries. Summer is officially here, and it’s important to remind athletes, coaches, and parents of the importance of safeguarding their vision while engaging in athletic or outdoor activities. Here are some vital tips to help you avoid eye injuries and know what to do if an accident occurs.
1. Wear Proper Protective Eyewear
Wearing appropriate protective eyewear is the most effective way to prevent eye injuries. Protective polycarbonate lenses are a must for sports like basketball, baseball, racquet sports, soccer, and field hockey.
These lenses are ten times more impact-resistant than other plastics and do not obstruct your vision. Ensure that the eyewear fits properly and that the American Society for Testing and Materials (ASTM) approves it. Our eye care team can help you find the right pair to meet your needs.
2. Know the Eye Safety Risks Involved in Your Sport
Different sports present different risks for eye injuries. High-risk sports, such as baseball, basketball, and racquet sports, often involve balls, bats, or racquets that can strike the eye at high speeds. Moderate-risk sports like soccer, football, and tennis still pose significant risks due to the high possibility of getting poked in the eye, hit by a ball or an elbow, or running into another player. Understand the common risks in whatever sport you play and find the right protective gear to address them.
3. Use Helmets with Face Masks to Safeguard Eyes
For sports that involve high speeds or flying objects, helmets with protective face masks are essential. Sports such as hockey and lacrosse require full-face protection. These helmets protect your eyes and other parts of your face. Ensure the helmet fits snugly and does not obstruct your peripheral vision, as poor peripheral vision is another significant risk factor for eye injury.
4. Replace Damaged Protective Gear for Eye Safety
Inspect your protective gear regularly for any signs of damage or wear. If your protective eyewear or helmets are cracked, scratched, or uncomfortable, replace them immediately. Damaged gear can compromise protection and might not provide the necessary safety in the event of an impact.
5. Educate Yourself and Others About Eye Injuries
Awareness and education are crucial in preventing eye injuries. Coaches and parents should educate young athletes about the importance of eye safety. Regular safety briefings and training sessions reinforce using protective eyewear and safe playing techniques.
6. Immediate Response to Eye Injuries
If you or someone else sustains an eye injury, seeking immediate medical attention is vital. Common signs of serious eye injuries include pain, trouble seeing, cut or torn eyelids, one eye not moving as well as the other, or the appearance of blood in the clear part of the eye. Do not rub, rinse out, or apply pressure to the injured eye; this can cause more damage. Cover the eye with a rigid shield without pressing against it and seek professional medical help.
7. Regular Eye Check-Ups
Regular check-ups with an optometrist or ophthalmologist can help detect and address any underlying vision problems that could increase the risk of injuries. These professionals can also provide advice on protective eyewear and preventive measures.
Guard Your Vision with Northwest Eye Center
By taking proactive steps to protect your eyes and ensuring you know how to handle eye injuries, you can enjoy sports while minimizing the risk of long-term damage to your vision. Protecting your eyes is just as important as wearing a helmet or any other protective gear. Stay safe, and keep your eyes protected.